Well done to all my clients that completed the Brighton Marathon. Everyone made it across the finishing line and all saying that they are going to do it all again next year.
So hopefully everyone is going to take it easy for a few days, gentle stretching but nothing more vigorous. Its fantastic if you can have a massage straight after a long run, but it’s also a good idea to have a massage booked for about 48 hours afterwards.
Looking forward to seeing you all in training for the Brighton Marathon 2011.
So hopefully everyone is going to take it easy for a few days, gentle stretching but nothing more vigorous. Its fantastic if you can have a massage straight after a long run, but it’s also a good idea to have a massage booked for about 48 hours afterwards.
Looking forward to seeing you all in training for the Brighton Marathon 2011.
