Its been really busy since getting back from the States, everybody is giving great feedback from the MFR work that they have been getting.
Im seeing so many runners at the moment, everyone is gearing up for the Brighton marathon next month. So seeing a full range of injuries, shin splints, tight hamstrings and sore hips and feet. Ice is my friend at the moment, if you can get ice on to an injury quickly you can really speed up the amount of time something can take to heal. Don't worry if you don't have any ice in your fridge, a bag of frozen peas wrapped up in a tea towel can really help. If you have pulled something just get the ice on it as quickly as you can and it really will help with keeping the swelling down. Remember though its always best to see a expert if you injure yourself.
Im seeing so many runners at the moment, everyone is gearing up for the Brighton marathon next month. So seeing a full range of injuries, shin splints, tight hamstrings and sore hips and feet. Ice is my friend at the moment, if you can get ice on to an injury quickly you can really speed up the amount of time something can take to heal. Don't worry if you don't have any ice in your fridge, a bag of frozen peas wrapped up in a tea towel can really help. If you have pulled something just get the ice on it as quickly as you can and it really will help with keeping the swelling down. Remember though its always best to see a expert if you injure yourself.
